Workshops

Join us for an evening circle breath, exploring the transformative power of your own breath, through conscious connected breathing. A simple yet powerful breathing technique that allows you to access deeper states of awareness.

Whether you’re seeking personal healing, looking for a deep reset, or perhaps you are simply curious about exploring different states of consciousness. This workshop will give you the opportunity to explore whatever theme is present for you at this time in a well-contained group setting.

Conscious connected breathing involves continuous, intentional, rhythmic breathing. This aims to strengthen the connection between body and mind to allow the release of held tensions and blockages in the body, reduce stress, and improve overall emotional and physical well-being. Moreover, breathwork can offer a direct pathway to enhance mental clarity and help to unlock a deeper sense of groundedness and inner peace.

The effects of breathwork are very different from person to person and depend very much on what is present for you at this point in time.

Common outcomes of breathwork sessions are:

• Physical and emotional release: Breathwork helps release held tensions and suppressed emotions.
• Enhanced emotional resilience:Allow your nervous system to regulate and increase your emotional awareness to help you respond more calmly and feel less reactive.
• Empowerment: Find confidence in approaching life’s challenges with renewed clarity.
• Renewed perspective: Gain a different perspective on areas of your life you find yourself stagnating in.
• Broadened Horizons: Let go of self-limiting beliefs and welcome new possibilities.

Although this is a group event, the group size will be strictly limited to allow each participant to be set up in a comfortable, spacious manner. This will give everyone the best possible opportunity to fully surrender to their own breath journey.

About your facilitators:

Phil Morey: Phil is the founder of Inspired Breath. He has been facilitating breathwork sessions for 20 years. Phil has extensive experience facilitating groups and is also a accredited trainer and board member of the Australian Breathwork Association. Phil specialises in combining active body practices with breathwork to create a unique approach to breathwork focusing on the body’s innate intelligence and ability to heal. 

Disclaimer:
Although breathwork has the potential to be a very powerful therapeutic tool, I would like to be transparent about its limitations.   There aren’t many medical and physiological reasons why someone shouldn’t do breathwork. However, it is important to note that breathwork in itself is not a suitable treatment for severe psychological disorders such as schizophrenia, bipolar disorder, PTSD, borderline personality disorder or complex trauma of any kind.

Conscious connected breathing can activate the sympathetic nervous system (fight or flight) in the early stages of a breathwork session, prior to creating a deeply relaxing parasympathetic response, which generally occurs towards the end of a breathwork session. For people with severe psychological disorders, this initial sympathetic nervous system activation can be too overwhelming and might potentially trigger negative imprints or held traumas. This may possibly prevent some people to being able to reach a positive outcome from a breathwork session.

This is not to say that breathwork is not suitable for people who might have experienced traumatic events in the past. If an individual has been able to establish a degree of psychological and mental stability after experiencing traumatic events, breathwork can be quite an appropriate and effective tool to further process and integrate these past events.